Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

13.8.13

The Meeting of Like Mindedness.

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I'm open to new paths, myself. I'm very much a 'road-less-traveled' fellow. And this weekend I found myself with a lucky Friday night free to do as I please. I've only recently ventured out of my writer's cave having completed my Book of Gardens: A Lover's Manual for Planet Earth, and so after a deep stretch yoga class I followed my feet to a local poetry reading with Doug Wilton's Elephant Mountain and Nelson's BookSmyth.

It was nice to cross paths with the likes of Nelson's local poets. As it is a special culture, it's poets are a highly special bunch; the cream of a highly eccentric crop, where I have always felt myself amongst esteemed company (albeit secretly esteemed). Nelson is one of these places which either draws in our deeper thinkers, or it will draw deeper thinking out of a person. Either way, I'm deeply proud to be a part of this little town.
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I made an offering to the group at the top of the evening: after each presenter, they would choose a number between one and sixty-four, and then I would lead in a brief meditation on the subsequent hexagram chosen, concluding with a reading of that I Ching poem from my Book of Gardens.

Everyone thought that was rather lovely, and for me it was certainly a test... ever looking toward the underlying fabric of how I Ching will always reveal only what-is.

The readings began with Linda Crossfield, who was there with her grandson. Linda is well known in the literary community here and I enjoyed listening to her read in person at our recent Elephant Mountain Literary Festival. Afterwards, she picked #37 People in the Home. The meditation centered upon fire inside wind, or, illumination inside action. This was naturally quite fitting to her work (copies of which can be obtained HERE.) which seemingly effortlessly brings out a sense of wisdom tucked into the corners of the everyday. It was rather suiting that her grandson was present, as he - quickly! - memorized a piece of hers, and we were delighted to have this young voice at the podium. Indeed: illuminated... illuminating... and quite dynamic to have a multi-generational presentation of her work that night.

We moved next to Phil Madar, whose postcard stories are filled with chuckles. His story ended with the character searching for the Norwegian word for storm... and no doubt a little later Phil asked for #51 ... Thunder. 

The meditation is governed by action inside action, one thunder inside another thunder, culminating in one larger and pervasive thunder. The meditations I crafted were based on my usual Inside & Outside couplings, placing each image in the belly and behind the forehead - localizing the imagination and concentration.

Next arrived one of Nelson's dear War Poets, Dennis Foley, whose appreciation of form and metaphysics is both curmudgeonly and formidable. Truly by no coincidence - I Ching only reveals what-is - Denis asked for #21 ... Biting Through. It astounds me that each time I cross this mans path he has another 'almost-got-shot-there' story. And despite such a history, here thrives a Poet.

Lastly, our host, Douglas Wilton, whose blog need be on every Kootenay Poet's "follow" list - ELEPHANT MOUNTAIN - shared a metaphysical musing from a recent walk in one of Nelson's many gorgeous pathways. Doug chose #8 ... Accord, a deeply metaphysical consideration, whose meditation is centered upon receptivity inside pitfalls. The study of Self is ripe with pitfalls of grandiosity as one peels away the postures of ego; followed with new feelings aside from overt feelings on the self, a new awareness naturally 'appears' to take up more space...

I look forward to bringing my Book of Gardens to future poetry readings throughout the Kootenays, offering small hits of mindfulness, and generating further discussion on my favourite subject, the I Ching.

Thank you Doug, for hosting an excellent evening. See you all again soon!


31.7.13

Different Parts of the Being

It was a great pleasure this evening to offer I Ching Guidance to someone ten years my senior. Though in matters such as mindfulness - or to use the words of my new friend, M, soul - age is just a number, and how one puts learning into practice is everything. On that front, the evening was rich with conversation.

Being new to I Ching, M, asked all kinds of questions about the process and about my soon-to-be-available-publicly The Book of Gardens; and it was a true joy to have ready and practical answers. We chatted on the various narratives we are all susceptible to - notably the religious and economic ones - getting swept away to a story, tied to its ending, often having to overlook the means by which we may arrive there... Certainly the narrative of constant-growth economics ties us to an end which never finds fruition... And as I argue in the Book of Gardens, such a narrative has us believing and acting in a way that keeps us feeling very separate and isolated from everything around us - especially each other...

I went through the questioning process of honing in onto a question, which is both the most fun and the most difficult of part working with I Ching: "Different parts of the being," said M, "are asking the question."

And he's quite right.

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We all have a question present to us. We all have various things occurring in our lives which present themes. If you are alive you are probably learning. The degree to which you are conscious to your learning may vary from person to person, but in the heart of all your thinking - always - always there resides a question... Part of the process - just as M described - was to ask first, well: "How do we listen?" How do we listen for the question..?

We each have roles to play on behalf of each other, and we each have a sense of duty to ourselves, and balancing these competing sets of needs make for many questions - many voices - inside of our thinking. Taking the opportunity to sift through this, and get to the central theme of ones life is what I Ching is all about, and why it will remain a timeless classic for our species. Using the question - something truly unique to You - brings out your innate concentration, and leads you toward generating your own insight to what is best to your own life. The only 'trick' to the process is to make time for it. Using I Ching Guidance, is one such opportunity that I offer to you, and greatly enjoy sharing.

These two sets of voices then - the outward responsibilities, and the inward - reminded me of the Doppleganger myth. According to German legend, the moment of your death arrives when you face your twin as if in a mirror. It is as if the other version of you - living out his or her days autonomous to yours - wanders equally on this planet, going about stuff, confused yet searching, and then BAM! meets his or her twin...You! The myth then describes the dying process as one hyper-quick flashback through your time seen through the eyes of the others who encountered you moment-to-moment-to-moment... You literally see your life 'flash before you.'

As I mention in The Book of Gardens, such a myth only raises a foreboding second head if one has something to hide.

Which I suppose is where Mindfulness and the I Ching comes in. I Ching makes physical various loci of attention otherwise buried in the day-to-day maelstrom of your thinking. As usual, I was taken aback by the relevance of what the coin-toss brought out:

#17, Following.
Just as one must follow through to find a question, so too does one follow the events and energies which insulate ones thinking from even asking the question. One follows - either consciously or unconsciously - the predominant set of thoughts which 'speak' the loudest. Underneath it all though - when we look - resides always our truest, most deepest wish. This process I call The Practical Value of Wonder.

It's like a vitamin for your neurology, creating space and uncovering the vitality for your best thinking.

Saagara.com
At this time, all of M's coin tosses revealed yin & yang in their 'young' states. That is, the energies in each line are just establishing: the time is new, and none of the energy is moving away from their given state.

Following, is characterized by the image of Thunder inside the Lake; the quality of Action inside Joy; as well as the characters The Eldest Son and The Youngest Daughter. These are various contemplations to concentrate ones focus on the question at hand.

To envision this, place your concentration of the 'Inside' at your navel, or the belly. Bring to mind there the image of Thunder as you have experienced thunder in your time thus far. From there, move to the idea of having action generating there from the Inside. Thunder, containing a masculine quality, or suddenness, or sudden strength, can also be imaged there inside your belly. Take some time to sift through this - the image, quality, and character - and make them personal to you. Personalize their energies, and feel them as they reside in your body - here, in the belly. The action of thunder, says much about M currently on the Inside.

On the outside, or just behind your forehead, imagine the image of Lake,which is synonymous to the quality of Joy. As I write this five blocks away from the beach here on this hot July afternoon, it does not take too great a leap to pair Lake with Joy...

#17, Following.

When we look here upon the correspondences between the bottom and top trigrams, lines 1 & 4 are both yang. This may illustrate a congruency for M at this time, in that his sense of self-hood is well established. The potential caution is of excessive yang which burns itself up more readily: but here both lines of yang are young yang, which speaks to me of having crossed through a time of transition, positioned well in what is fresh and new.

Lines 2 & 5 have yin inside yang. This is the area of interpersonal relations, and having yang in the fifth position (close to the 'leadership' of the sixth line) is generally a good thing. Every good leader needs excellent managers and supportive workers. Balanced and supported by the line below, this shows that M is in a place where he is flexible toward others while being active socially. Again, both lines are young and establishing, so the potential for growth and simultaneous renewal is present and balanced.

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And in the last set of correspondences, lines 3 & 6, both are yin... which returns us again to the idea of being open and flexible to M's place in society, and how M is thinking on society. M is quite ready for new information and experiences.

So... what with all this seeming random positive-ness, what else is M to do other than to follow his own understanding of truth and benefit? Each step brings us closer toward seeing ourselves in our fulness. What - or rather, how - would you like to greet such a person?...

I am of the conviction that taking regular time to listen in for ones truest Question - to be present with your immediate sense of longing - is of immense health-giving benefit. It allows for our best decisions, personally, interpersonally, and how we may then become global citizens.

Thanks M. Looking forward to a round of Chess!

30.7.13

Observing Opportunity.


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Human curiosity is a lovely timeless thing. No matter what life hands us, curiosity truly just waits under the surface.

To that end, I met with a curious new friend for a hike and I Ching Guidance the other week. No, I'm not giving guidance to cats just yet - we'll save that for our later years - but curiosity and cats do pair together so well, and the site of 'dressing cats up as sushi' seemed too good to pass over. 'Hell' may be fashioned for the inquisitive, but I'd rather ask, than have a hell sneak up on me.

My friend S cast the following combination of hexagrams, with one minor movement of old yin into young yang in the top, sixth, line. This is in the area of how S moves, acts, and thinks on society as she is out-and-about in the world. Such an area for change is something which I think many of us will relate to today: how we are perceived, our life satisfaction, our vulnerabilities, our habits, and what is available to us to answer the questions and callings within...

My last post illustrated decently the areas of image, quality, and character contained by a hexagram study, so rather than explain these fresh again here, I'll dive into the deep end.

                        
    
On the left, hexagram #8 Accord, is characterized by the image of Earth inside Water. The qualities of which are receptivity inside danger, or, receptivity inside mastering pitfalls.

Hexagram #20 Observing, on the right, is characterized by the image of Earth inside Wind. The qualities of which are receptivity inside action.

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Briefly meditate on these images/qualities for a moment. The inside (the body, or the belly) is filled with the receptive, the Earth. Imagine how readily the Earth bends to our will. It accepts whatever is given: storms, fires, excavations, industry, grumpy humans throwing things at it... The Earth makes way and accepts all the forces that move above and through it.

Breathe deep into your belly and torso this notion of receptivity, or the receptive. Breathe with this for several large breaths until you begin to relax and the imaging becomes more subtle... Underneath the surface of our Earth, thrive millions and millions of its subjects, churning out a rather serious cosmic compost, giving and taking lives, ashes to ashes, dust to dust... Breathe this sense of Earth into your belly.

When life hands us a big challenge it is surprising just how long it can take to move beyond it - to digest it - and usually a person begins to do so after some time of rest and reflection. Hibernation almost; or withdrawing into the cave. That yin (the receptive) is so very present here in this casting of I Ching, and that S is now several years into co-parenting, it seems natural that an accord has been largely developed, and S moves now toward an active change for how S is perceived in the world. Certainly the readiness to jump into an I Ching reading speaks toward that readiness - to seek out new information.

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On the outside then, or just behind the forehead, meditate briefly on the image of water. There are all kinds of water: rain, streams, oceans, lakes, rivers... Continue with observing your breath through your torso while imagining the qualities of water inside your head. Water amends - like Earth - to anything we give to it - boats, rocks, debris, sunken ships... and it is not something we can survive inside for any length of time without coming up for air. So there is a constant sense of 'alert' when water is present - despite its engaging beauty.

This water, this 'mastering pitfalls,' is in transition, moving in this case into Wind. Shift your meditation now to this image of Wind - moving from Water to Wind. It is a slight, yet dynamic shift. The air envelopes everything - as does Earth and Water - and Wind, covers a tremendous amount of ground quickly. Here, S's perception is growing - expanding. From a time of mystery perhaps, S moves into a time of Perspective...

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S, spoke of a quality kind of like craving in our ensuing conversation. The lower three lines of each hexagram speak to this, in that the levels of personal, interpersonal, and societal are consistently receptive (yin). Being mid life (though S argues to be 1/3 through life!) S has available all the tools to do as is pleasing: sense of self - check - established relationships - check - and professional experience to draw upon to craft further a career...

... Yet at this time, S, awaits upon word of work in the fall, and is quite ready to make the move.

The movement in the top trigrams also speaks to this shift: water is the middle daughter, and wind is the eldest daughter. The movement in character alone depicts a kind of graduation, or a growing in authority. Given the underlying consistency of yin in the lower trigrams, S, has all the personal authority at the ready to claim this next move. She is consistently receptive on the inside trigram; that is, within her inner life and perceptions.

So all may appear well, in that a decision - or by a piece of new information - all may fall into place, and presto! all may be well. And right at that point bubbled up a sense of caution for me...

That this is a time of slight and gradual transition, the level of consistency here gives rise to becoming too passive in awaiting the change. The change is taking place out in the world, so there are factors at play that if one doesn't seize the daycertainly the day will unfold as it may... There is excitement to be found so long as there is no panic to do so.

Looking twice upon this caution, the idea of 'complacency' came to mind, yet only toward how S wants to be known in the world. That is, in having the life experience to draw upon, now is truly a time for not conforming to outside ideas. Rather, today is the day for capitalizing on the inward learning that has taken place in recent years, and moving actively into a sense of Decision based upon life's little lessons it must hand us. Such qualitatively-based decision making is like making the layers of inward looking decidedly active - seeking fulfillment or Satisfaction, perhaps uncovering something forgotten or delayed, starting that thing that has yet to be tried...

After a time of great change, or even upheaval, certainly a time of exhaustion and rest are probably the best thing to be doing: rest IS the action in such times. But once any 'craving' or unsettledness stirs, it is a time to consider taking concrete action, seeking out opportunity.

                        

6.3.12

Change: Post II... sudden voyBom!

I had several other interesting conversations last night at Edmonton Indigo Drinks.

M (a third M!) is in a rather enviable spot with Athabasca University, whose perks include free tuition! Talk about a dream job. And a busy time! M's spirited nature is seen clearly in his practice of voyBom. This practice takes me back to my conservatory acting training, and I'd like to say simply that M's findings are true. The psychological and physical resonance which a person has after a session of this work is truly amazing. For those skeptical still on the nature of chakras and physical energy fields... give it a go! Truly, the worst thing that could happen is that you'll make a bunch of friends and have a great laugh!

M3, introduced me briefly to his visual artwork, steeped in the precision and beauty of fractals and sacred geometry. He spoke of the four seasons inherent to the I Ching (and M3, if you are reading this, please feel free to post the four qualitative words you have for them, and link freely to your work). Beat Poets use the 'cut up' to assemble incredible synchronicities, and it sounds as if M3 has discovered a way of finding patterns in negative space by cutting up fractals.

We were also joined by S, of Balancing Spaces Inc., whose long standing fascination and practice of Feng Shui has taken her deeply into these systemic and arguably divine patternings. M3 realized as we were speaking that there is a kind of sign-wave which moves through the rising and falling of yin and yang (young yin to old yin and over to young yang and onward to old, and so on)... to which I postulated that the S-curve inherent to the Tao symbol may also be a sign wave(!)

Well... this stopped M3, S & I in our tracks, moving directly into a spontaneous voyBom! (No: that was NOT an Orwellian sentence!) I have long (loonngggoonngggongongongong) been looking for the exact TERM of that s-curve, as I am truly tired of saying ... "s-curve." I came across this term once, and it got buried in a flurry of wonderment I'm sure. If anyone knows this term, or finds it, I'd drop everything to give you an immediate consultation, and buy the tea!!

Truly: enough of "s-curve." ;)

... Returning for a moment to my earlier post on last evening (posted immediately below)... I knew full well that I was not in a position to give a full reading to M, and certainly a networking event is designed around 'introductions' primarily... I have been thinking on hexagram 49, Change, throughout the evening and into this morning... and certainly these latter conversations were in themselves like following a broader and broader spiral...


It is a true pleasure to grow into this position of offering guidance through the I Ching. Naturally, I intend to bolster this practice into professional practice, but for now I am in the learning seat: my research has been thorough, and the next leg of the journey is getting my understanding into the world. Every opportunity that now comes my way to consult I Ching with others is a gift. A TRUE GIFT. Thank you L, S-S, O, N, T and M. It is an incredible exchange.


5.3.12

Fire below the Mountain: bookend transition with reflection.

My new friend Tomasz came by for dinner at the Edmonton house. We had a lively discussion all evening centering on the state of the world, global powers and elites, the economy, and the like. Our mutual friend, S (a philosopher with his own practice called ASK, Assisted Self Knowledge) took us to the test on any statements of potential conjecture. Though that can be uncomfortable, on important topics it is all the more important to do so, as conjecture is a very limiting force, being a pervasive yet subtle power.

I did not ask for Tomasz's question until after he had thrown the coins and I spoke about the images. There was some foundational movement at this time in the lower part of the hexagram. He threw, 22 Adornment, and 18 Degeneration: the stillness of Mountain in the outside (the mind) and moving from Fire (illumination) to Wind (action) on the inside (the body). ... Stillness on the outside, illumination on the inside, moving into action...

Tomasz is well traveled in life. He has lived in many countries, is approaching the grand man's time of fifty years old, and has a multitude of experiences to draw upon. Indeed in the position of mind there is stillness here, and fewer questions on self-hood at this juncture. "Mountian, is where you loose the self" says Thomas Cleary (much more on him to follow:). What caught my attention, naturally, was this inversion in the lower trigram. The bottom two lines are changing. The expression of the bottom two lines on their own could be read as moving from Spring to Fall, and I spoke much on this first image.

Adornment, is described by Fire below the Mountain, illumination inside stillness. I always imagine sitting nestled into the mountain at lakeside on a calm evening when Adornment arises. It is a time of something even more still, more radiant, than simple reflection; but is rather a deepening appreciation of one's physical body, the miracle of one's blood and neurons, emotions, and that this body is a filter for Life... All these things coming to a point of radiant calm confidence and observation... an inner sparkling darkness... the night sky within ones own skin. ... The image of illumination inside stillness alone is worth contemplating.

The first sages who (possibly unbeknownst to them) set out on developing I Ching, sat around fires, asking questions to the stars, the cosmos, and threw bones into the fire to be cracked by the drying heat. Imagine now the pictorial quality of the Chinese language... In asking these questions, and allowing the divining powers of nature to bring back their 'answer' for examination, these early sages developed in time a cataloging system of these bones and their cracks, discovering patterns within the questions themselves - and even the questioning - like a 'primitive' quantum physics. Over several millennia, the patterns coalesced into what we now know to be the 64 hexagrams of the I Ching. It is truly a most remarkable accomplishment, brought together through observable and natural elements.

So I think of Adornment as a time of great beauty, in fact. It has such a bulk of history and genuine inquiry contained within it.

"Relax into the kidneys: doubt is simply time feeling like regret." Is my interpretation of the mountain under which the fire of Adornment nestles... "Relax into the kidneys: doubt is simply time feeling like regret."  I brought T toward this image, and this feeling in his body, a place of pervasive security and nurturance. I explained briefly the history and use of fire in I Ching, as well as my own time sitting below a very specific mountain... deep into my own research and writing. When we truly still ourselves, there is always a great bounty within. Tomasz, is about ten years further into his time than I am, so there is much treasure here.

All along this time with Tomasz, I was offering a caution, as the action of Wind is approaching. Indeed, Degeneration, offers many forewarnings on the nature of corruption, and how at the heights of strength  the prior seeds of weakness are often revealed. Do not hide them! Be ruthlessly honest, and scrape away any inconsistency. It is the way through to success... I was somewhat insistent that Tomasz use this feeling of reflection from Adornment - like wearing a crown - as a REMINDER for going forward. It is easy to alienate others, or alienate oneself from others by way of knowledge. By staying still to the beauty of our experiences though, we become so very inviting, and put ourselves in a position of sharing our innate wisdom; our most mature selves.

If one is 'newly minted' with a peak spiritual experience, it is a time of caution. Of tending the fire gently. As, if one claims enlightenment (illumination) to soon into the world... some form or other akin to corruption gains traction within ourselves. Beauty itself the intoxicant, my friends(!) Enjoy, but do not linger :)

Of course we all want to feel AWE. And, more keenly, to speak of this experience articulately. What is of great importance is the timing within ourselves for the quality to arise by which we share this awe. Too soon... and others may not follow. Too late? ...don't worry about it.

So: as we move into action, notably after a period of great discovery, this is indeed like "crossing a great river" (TC). And to be in such a position, is a great honour(!) I am happy for you, Tomasz!

Jung says that our second half of life is far more interesting than the first, to which I must concur (I am just at its starting gate, and am loving it!) And yes, it is like crossing a great river: one must prepare "Three days prior. Three days after" (TC). We must bookend our transitions with preparation and reflection.

The complete gorgeousness of Adornment cannot be underestimated in its usefulness. It follows on 21, Biting Through, which is a powerful and turbulent time. Thus Adornment is in itself a form of 'success.' Personally, I define success as contentment. That deep long exhale which happens upon the heels of an achievement. By focusing on the words, "illumination inside stillness,"  this gorgeous feeling will be an important anchor for Tomasz.

Tomasz now steps into what I hope and trust will be a time of quality-based action. Qualitative Action. This is not the action of a young man who has things to figure out, nor the action of youth which rails at others from inside their unknowing. This is the action of learning how best to proceed, with all the wisdom of the first half of life to inform, as we share our best knowing.

Much love Tomasz. May you always have long life, radiant good spirits, and excellent health. Remember the Zen saying, "your poverty, is your treasure" and return to that deep breath, deep into the kidneys.


Please see my "Book of Gardens" for my complete interpretation of Thomas Cleary's 'Budhist I Ching.'

3.3.12

Wind and Water. Feeling through to thoroughness.

My long time pal, O, asked a question today. Using thc coin method, 57 Wind, and 47 Exhaustion came back in response. O, was wondering about where to live and how to live, as she often travels. After some discussion, it seemed clear that a decision is forthcoming, due to the caution offered by Exhaustion, to not have any energy drain: Exhaustion is described by Water inside the Lake, so there is a separateness between two bodies of water, a sense of 'draining.' After more discussion, we thought that "What is the best way to be healthy and sustainable?" would offer more of a process, and perhaps a future consultation.

Wind, is flexible on the underside, covers vast area quickly, yet is decisive, active, and quite free in its upper portions: one third flexible, two thirds decisive. :) Wind moves around all objects quickly, leaving no surface untouched.

Exhaustion, has a joy being pursued, though with a slow and steady leakage making the joy unsustainable, and potentially unreachable. This is only a caution though, as much of this energy had already passed in this particular instance. So this is a very creative and active time for O, where she is in a lead position in her life: the invitation is clear, she has done all the research she needs to have done, and the decision awaits. Furthermore, the flexibility of wind also speaks to an abundance... Perhaps the gypsy, flying inside the wind, may grant the truest music...



Given the options on O's plate, I recommended an imaginative exercise/meditation: that in sitting quietly into each scenario, she imagine deeply and in great detail each choice - as if she were living it - allowing a central feeling to arise as a result. So, not to concentrate on one imagined/perhaps-habitually-preferred outcome - either/or - but to seriously commit to one's mind each choice, individually, allowing the feelings to follow in accord. Each feeling will arise naturally, spontaneously, without any force, and the most beneficial outcome will become known - happily so... Do I live in one place, or another... Or do I live by a completely different set of rules?... each choice to be played out in her mind's eye. It would be otherwise easy to make choices based in fear and be blown-about by 'the wind'... This is a time of clearing away clutter - not ruthlessly - but spaciously, encouraging the clear vision for her future, and holding true to the feelings which bring about a sense of vitality.

Thank you so much O! (Here's to another 20!) Stay in touch and let me know how I can assist further :)


(Soon to be in published form: "The Book of Gardens: I Ching inspired Eco-Theology")